Top 5 Points on Healthy vs. Unhealthy Snacks
1. Ingredients Healthy : Whole foods (fruits, nuts, oats) Unhealthy : Refined flour, added sugar ✔️ Whole foods = more nutrients, less junk 2. Nutrient Value Healthy : High in protein, fiber, vitamins Unhealthy : Empty calories, low nutrition ✔️ Nutrient-rich = better fuel for your body 3. Energy & Fullness Healthy : Sustains energy and satiety Unhealthy : Energy spikes, then crashes ✔️ Go for snacks that keep you full longer 4. Health Effects Healthy : Supports long-term health Unhealthy : Linked to obesity, diabetes ✔️ Choose snacks that protect your future 5. Portion Control Healthy : Easier to manage (e.g., fruit, nuts) Unhealthy : Easy to overeat (e.g., chips) ✔️ Mindful snacking = better weight control
