Top 5 Points on Healthy vs. Unhealthy Snacks

 

1. Ingredients

• Healthy: Whole foods (fruits, nuts, oats)

• Unhealthy: Refined flour, added sugar
  ✔️ Whole foods = more nutrients, less junk

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2. Nutrient Value

• Healthy: High in protein, fiber, vitamins

• Unhealthy: Empty calories, low nutrition
  ✔️ Nutrient-rich = better fuel for your body

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3. Energy & Fullness

• Healthy: Sustains energy and satiety

• Unhealthy: Energy spikes, then crashes
  ✔️ Go for snacks that keep you full longer

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4. Health Effects

• Healthy: Supports long-term health

• Unhealthy: Linked to obesity, diabetes
  ✔️ Choose snacks that protect your future

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5. Portion Control

• Healthy: Easier to manage (e.g., fruit, nuts)

• Unhealthy: Easy to overeat (e.g., chips)
  ✔️ Mindful snacking = better weight control