Power Packed Protein Bars: The Ultimate Recipe for Bulking

2 cups (200g) rolled oats
1 cup (250g) peanut butter or almond butter (natural, unsweetened)
1/2 cup (50g) whey or plant-based protein powder (choose your favorite flavor)
1/4 cup (60ml) honey or maple syrup (for sweetness and texture)
1/4 cup (60ml) milk (or plant-based alternative)
1/4 cup (40g) dark chocolate chips (optional, for flavor)
1/4 cup (40g) chopped nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)
1/4 cup (40g) dried fruits (e.g., raisins, cranberries) - optional for added carbs

Prepare the base: In a large mixing bowl, combine the oats and protein powder. Stir to mix evenly.
Add wet ingredients: Add peanut butter, honey, and milk to the bowl. Mix thoroughly until the mixture becomes sticky and holds together.
Incorporate add-ins: Fold in chocolate chips, nuts, and dried fruits if using. Adjust consistency by adding a splash of milk if the mixture feels too dry.
Shape the bars: Line a baking dish (8x8 inch works well) with parchment paper. Press the mixture firmly into the dish, spreading it evenly to form a flat layer.
Chill: Place the dish in the refrigerator for at least 1-2 hours or until the mixture hardens.
Cut and store: Remove from the fridge and cut into bars or squares. Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Extra protein: Add an extra scoop of protein powder, but increase the milk to maintain texture.
More calories: Use whole milk or add coconut flakes for more energy.
Sweetness adjustment: Reduce honey if you want a less sweet bar.
Vegan version: Use plant-based protein powder and a dairy-free milk substitute.

Enjoy these protein bars as a convenient pre- or post-workout snack

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